What To Do With Your BMI

• Healthy Weight If your BMI falls within the healthy range, continue maintaining balanced nutrition, regular exercise, quality sleep, and hydration.
• Underweight Consider increasing calorie intake with nutrient-dense foods and consult a healthcare professional if unexplained weight loss occurs.
• Overweight Small lifestyle changes such as increasing activity levels and improving nutrition can help support sustainable weight management.
• Obesity Speak with a healthcare provider about a personalized weight management plan that may include nutrition guidance, exercise, and medical support.