Body Mass Index (BMI) is a screening tool that estimates whether your weight is appropriate for your height. It is commonly used to identify potential weight-related health risks and provide a general assessment of body size.

BMI is calculated using your height and weight. The formula divides your weight by the square of your height, providing a numerical value that falls into specific weight categories.

BMI is generally classified into four categories: Underweight (below 18.5), Healthy Weight (18.5–24.9), Overweight (25–29.9), and Obesity (30 and above).

BMI is a useful screening tool, but it does not directly measure body fat percentage. Factors such as muscle mass, bone density, age, and body composition can influence BMI results.

Yes. Individuals with higher muscle mass may have a BMI that falls within the overweight range despite having low body fat levels. This is why BMI should be considered alongside other health indicators.

A higher BMI may indicate an increased risk of certain health conditions. Focus on balanced nutrition, regular physical activity, quality sleep, and consult a healthcare professional for personalized guidance.

BMI is useful for most adults but may not be appropriate for children, pregnant individuals, older adults, or highly muscular athletes.

Checking your BMI every few months can help track changes in weight over time. However, it should be used alongside other measures such as waist circumference, body composition, and overall health markers.